That really was quick. A few more details...
-I am doing week 2 of calorie cycling and I like it.
-I added in some Turbulence Training workouts to the mix. Wow, great way to shake things up. The chin ups really worked my back and chest and sides. I felt that for a few days even though mine were more "lower downs" than pull ups.
-I found this new workout style called circular strength training (don't you just love youtube? They have everything on there). Did a bit today with the kids outside and it was FUN. I am going to have to learn more and add it to the kettlebells. It is a bit of plyometrics and bodyweight exercises combined and done in a circuit. Very interesting.
Anyway, I am going downstairs to try and workout now, see ya later.